In the heart of Hartnett Drive in Seaford is a sanctuary called Yogaharta.
This studio is for everybody, from beginners to experienced. All levels of fitness and flexibility are welcome, with gentle and slow-paced classes on offer too. Yogaharta isn’t about forcing your body into outlandish shapes or being competitive. Instead, it’s all about being spiritual, reconnecting with your body and becoming relaxed.
New clients pay just $25 for their first 14 days and have access to unlimited classes – they can even attend multiple classes a day — and a 15 per cent discount is given to seniors, students and concession card holders.
“I just think yoga and meditation should be accessible for everyone,” said owner Ruth. “It’s helped me so much in my life. I’m ready to give back.”
Yogahartha holds weekly meditation and qigong classes, regular kirtans and ayurvedic services, and also has a communal area and a little library as well as clothes swap and practitioner rooms.
YOGAHARTA
A: Level 1, 8/42 Hartnett Drive, Seaford
T: 9002 1158
W: yogaharta.com.au