It’s never easy to make significant change, and even harder without guidance and encouragement. Whether it is changing unhealthy habits or becoming more mindful, it takes time, commitment and, most importantly, support.

This is why the Women’s Spirit Project has been developed — to support women from the Frankston area who are doing it tough and are ready for change. The program is free for all participants. And support begins with the very first step — filling out the application form.

“We get it,” said Project founder Jodie Belyea. “Filling in forms can be daunting, but we don’t want this to stop women from applying, so we are here to help. Just ask!”

Successful applicants will participate in weekly exercise sessions and workshops covering a wide range of topics, including communication skills, goal-setting and mental health. They will finish the 16-week program with a four-day trek through the Mornington Peninsula. Each participant will have a ‘buddy’ who will be there for extra support during the course and on the trek.

“The activities and support are intended to encourage women to move safely out of their comfort zone and to find the confidence and courage they need to write a new chapter in their life,” Jodie said. “Many of us involved in this project have experienced challenges too, so we understand how hard it can be to make changes. We are now in a position where we can use our experience and our learning to help others.”

For more information or to apply for the program, visit womensspiritproject.com.au or email [email protected]. You can also find the Women’s Spirit Project on Facebook.